Losing weight is an objective that should be achieved by consuming healthy foods with a good proper nutrition and regulated calorie intake. but what if you are a vegetarian? In diet plans to lose
weight, a vegetarian must really pay all attention to what he or she consumes, because vegetarians usually consume fewer amounts of protein generally earned from animal products like fish and meat. The burden is heavier for vegetarians, whose meal plans have to be completely devoid of any animal related products including milk and egg. If you are planning on losing weight by becoming a vegetarian then you need to follow some other basic weight loss strategies to ensure you lose the weight you want.
One of the main benefits to you of the vegetarian diet is that it is lower in saturated fat [though be wary of convenience vegans foods which are high in these unhealthy fats] and has a higher intake of fresh fruit and vegetables.you must be careful in arranging your daily menu plan. Make sure each meal gives you proper nutrition while at the same time restricting you from eating excessive calories. This makes a vegetarian leaner than a meat eater, so long as they are not a junk food addict.
Being a vegan means even less saturated fat as you do not eat dairy or eggs, so technically you can lose more weight. However, it is down to your personal preference, your lifestyle and your tastes.
Going vegan for a few weeks can help kick start your weight loss.
Just watch your portion sizes, particularly with the more fattening foods that you eat; the same goes for restaurants. Prepare your meals in advance and plan what you are going to eat and you will find it much easier to lose weight. Also make sure you have some healthy, low fat snacks around so you are less likely to reach for a candy bar.
Try to avoid frying food when you can and bake, steam or grill instead because it is lower in fat and much healthier for you.
In order to lose weight reliably you will need to grown your exercise levels to burn fat and excess calories. Regular cardio and weight training will help to improve your health and help you process food better. You can lose some weight as a vegetarian but to really turbo-charge your weight loss you need to incorporate exercise into your daily regime. Join a gym, get a personal trainer and start working out because you will find your weight loss speeds up and that you lose inches as you start to firm up your muscles.
The main component of your diet will be vegetables and fruits, together with beans and whole grains. With all meats and fish eliminated from your diet you are already eating many of the foods that are recommended by diet plans to help you lose weight. Studies have shown that a low fat vegan diet alone will help you to lose 1l-b a week without including exercise or any other factors!
Make sure you consume whole wheat foods like whole wheat bread, pasta, cereal and muesli. Whole wheat foods are sources of complex carbohydrate, which is important to make you feel full longer, improve digestion, and reduce cholesterol level. Also, they contain more vitamins than foods made of refined flour.
Experiment with spices in cooking vegetarian meals; sautéed veggies and mushrooms or tofu based food may sound boring, but not if you have well-stock spices such as chili, pepper, tarragon, bay leaf, oregano, parsley, curry powder and many more. Many Indian food recipes are vegetarians, and you can try incorporating these recipes into nice daily meals. They also help increase metabolism.
Make sure you eat colorful veggies and fruits. The more colorful the vegetables and fruits you eat, the better because the nutrition is more complete. Plus, colorful fruits and vegetables taste more exciting. You can also blend them into juice or smoothie for ''easier'' meal, light breakfast, or snacks. Blend them with almond milk or soy milk if you are in vegan diet.
Change your cooking oil with olive oil, it is low in calorie, contains antioxidant, and will not clog your blood vessel by increasing cholesterol level. Choose the extra virgin version.
Incorporate lean, plant based proteins in your diet plans to lose weight. You may think that the only vegetarian proteins are just tofu and soy cake, but there are various beans, lentils, nuts, mushrooms and eggplants.