Resveratrol: A Miracle Vitamin Supplement?

Resveratrol: A Miracle Vitamin Supplement?

Resveratrol is a byproduct created by some plants that has quite a few health benefits. Red grapes, peanuts and blueberries are all known to be rich in resveratrol and the antioxidant effects of resveratrol are lowered blood sugar levels, a boost to the immune system and a jump start to the metabolism.

We know of several natural sources of resveratrol including red grapes, peanuts, pomegranates and blueberries. A glass of red wine is a good source of resveratrol and studies have shown that moderate amounts of alcohol benefit your heart and increase the production of HDL cholesterol as well as reducing the formation of blood clots.

Those recovering from an illness can especially benefit from taking resveratrol supplements because of the extra protection gained by the bodys cells. If you are healthy you can still benefit from resveratrol because of the enhanced autoimmune response and the boost to the metabolism which can aid in weight loss.

Research has shown that resveratrol can also have cancer fighting properties. Studies have shown that resveratrol can inhibit the growth of cancer cells and can help to slow cancers development. Because, resveratrol prevents the harmful effects of free radicals and, because it’s known to protect both the heart and the brain, resveratrol may even be helpful to those suffering from Alzheimers disease.

Because resveratrol helps the body to operate more efficiently it can be credited with improving overall health. Because resveratrol comes from plants, it can be used as a nutritional supplement instead of buying expensive vitamin supplements. The cholesterol fighting benefits of resveratrol make it essential for keeping your heart healthy

There is much research still being done on resveratrol. Scientists have discovered that resveratrol acts as a natural painkiller and inhibits the growth of bacteria. The encouraging amount of positive research findings suggests that resveratrol is one of the most effective natural supplements ever discovered.

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