Have a splash of red - how to eat - about nutrition - how to be healthy - what is healthy

Have a splash of red - how to eat - about nutrition - how to be healthy - what is healthy

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It is now well known that drinking red wine in moderation can have certain health benefits. Research has shown that it can reduce the risk of many health conditions, as well as having anti ageing properties.

One of the major benefits of drinking red wine, is that it can help to keep the heart healthy. Red wine contains resveratrol and antioxidants, which can help to reduce the risk of heart disease. It has been noted that people with high fat diets living in certain regions of France, where red wine is often enjoyed with meals, have fairly low occurrences of heart attacks.

The antioxidant content in red wine means that it can reduce the risk of certain types of cancer. Moderation is important though, as drinking too much can increase the risk of certain illnesses.

Another benefit of drinking red wine is that it can help you sleep. It is thought that drinking just one glass of wine before bed could help you to get a good nights sleep. This is because red wine contains melatonin, which can help to regulate the body clock.

Recent studies have confirmed that resveratrol has anti ageing properties, which red wine lovers will be glad to hear! Resveratrol also has anti inflammatory properties, so as many illnesses are attributed to inflammation, it can assist in staying healthy overall. It is also believed to be good for brain health, and it is thought that it may help to protect against dementia. The amount of resveratrol contained in red wine can vary depending on the type of grape used, the region it is from and how ripe the grape was when picked. Red wine does, however, have a much higher amount of resveratrol than white wine.

The Mediterranean diet has become popular in recent years, following studies that have found it to be very healthy. Despite some countries in the Mediterranean having relatively high fat intakes, the rates of heart disease remain low. It is thought that the inclusion of red wine in the Mediterranean diet contributes to this.

Although drinking red wine in moderation can be very beneficial, there are certain health problems that can be made worse by the consumption of alcohol, so if you have any health concerns seek medical advice before including red wine in your diet.

The recommended amount of red wine to reap the health benefits is one glass daily for females, two glasses daily for males. Obviously, this recommendation is only for adults. Now that you know how good it can be for you, enjoy!

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Eat Well For Weight Loss is a site that concentrates more on showing you how to eat healthy for weight loss rather than tips and trick to lose weight. More often than not it is bad food education that causes weight gain so this site has a mission to show you healthy ways to eat and ultimately lose weight.

11 Ways Coconut Oil Can Change Your Life

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11 Ways Coconut Oil Can Change Your Life

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