Janklowicz is the host of Bodies in Motion, the longest running
exercise program on TV (21 years). Gilad has studied exercise
and nutrition for over 30 years and has helped millions get
the first time Gilad has decided to release his Eat Right
Now® plan, which is included in his award winning Quick
Fit,System, as a stand alone nutrition program to help more
people lose weight and get fit.
weight loss is:Click on the link below and start a Healthy life Now Buy it at ClickBank The book will appear in a minute or less, depending on your connection speed. Feed
your body the food it was designed for!
Our Affiliate Program You can earn 40% comission
just by recommending the very successful Eat Right Now®
is Finally a Plan Anyone Can FollowAt times this "internal wisdom" conflicts with our rational modern day thinking which is easily manipulated by clever advertising and the availability of fast foods - causing a "battle" between what we
Low Fat? High Fat? High Carb? Low Carb?
is the right way to lose weight? What works? What is Safe?
Not Alone!I get hundreds of requests every month
from people who need help losing weight but no longer know what
if you could lose weight and get in great shape without: Dieting,
counting calories, taking drugs or pills, and still achieve great
lasting results? Would you be interested? If yes, then you need
As an athlete and an active person, I''m constantly searching for ways
to improve my fitness level, energy level and my overall sense of
well-being. In my search, I have tested and tried various methods
of eating and I have come to realize that certain foods I
eat make me feel and look great while others simply make
me feel miserable and slow me down.
Our bodies have an internal thinking mechanism that
has been developed over thousands of years. At times this "internal
wisdom" conflicts with our rational modern day thinking which
is easily manipulated by clever advertising and the availability
of fast foods - causing a "battle" between what
we crave versus what we need.
The most common reason for experiencing cravings is due to a low
blood sugar level. When our blood sugar level is
low, we get hungry and we easily fall into the "see
food" diet-everything we see we want to eat. In fact, at times
we become so unaware of what''s in front of us that we don''t even
realize when we consume an entire bag of potato chips until it''s
A stable blood sugar level can only be achieved
by having a good balanced diet of complex carbohydrates, essential
fats and lean proteins. However, not all types of carbohydrates
support this goal. High quality complex carbohydrates are extremely
effective in maintaining a stable blood sugar level.
Each time we eat refined carbohydrates
such as white flour products or sugary snacks such as ice cream,
our blood sugar (glucose) level increases quickly causing the
release of insulin into the bloodstream in order to stabilize
it. Insulin, a hormone made in the pancreas, has the job of transferring
glucose from the bloodstream into our cells to be used for energy
while converting excess glucose into fat. During this process,
the blood sugar level tends to drop causing low energy, fatigue
and ... more cravings. This becomes a vicious cycle and eventually
the stored fat becomes noticeable on those areas of the body that
we then try so desperately to hide-and the longer we stay in this
cycle, the more parts of our bodies we''ll find ourselves trying
The best way to end this vicious cycle and win the
"battle" on cravings is to start consuming foods
that contain natural, slow-releasing complex carbohydrates, essential
Simple changes in your eating habits will produce
noticeable improvements very quickly. These changes will
help you maintain a stable blood sugar level which is crucial to
You will be amazed at how quickly
you will see and feel the changes in your body and energy level
when you start eating the right foods.
By eating the right foods you can eliminate cravings.
These foods act like a time-released vitamin-slowly releasing
nutrients into the bloodstream over a period of time promoting
your metabolic rate. Buy it at ClickBank © All rights reserved Gilad Production, Inc 2004 Affiliate Program Customer The key to permanent weight loss is: Feed your body the food it was designed for! Join Our Affiliate Program You can earn 40% comission just by recommending the very successful Eat Right Now®
The rate at which our body burns fuel (calories) is referred to
as our metabolic rate. Everybody knows that you
can increase your metabolic rate through exercise. Regular exercise
plays a major role in building lean muscles and burning body fat
and the more lean muscles you have, the higher your metabolic
rate will be, even at rest, for this very simple
reason ... muscles burn up calories, fat does not!
You can also increase your body''s metabolic rate through
the choices of foods that you eat. Often we are
unaware of which foods boost our metabolism versus those that slow
it down. For example, some naturally healthy foods contain
essential fats and nutrients that are extremely important for supporting
the metabolism, paving the way to successful weight loss.
In contrast, highly processed foods slow down the metabolism because
they lack the nutrients needed to support it, causing us to gain
affects our metabolism, take for example a fireplace where the
fire represents the body''s metabolic rate and the logs represent
the food. If we leave the fire without adding logs eventually
the flame will burn out. If we overload the fire with logs, chances
are it will not burn well. In fact, it might choke! The most efficient
way to keep a good fire going is to add logs on a regular basis.
The same goes for our body. We need to feed it regularly so we
can keep the metabolic rate burning at an optimal level!
Maintaining a high metabolic rate is one of the keys in
winning the battle over excess fat.
offers you a way to reduce fat without losing muscle tissue
or harming your overall health, which is associated with
By eating the right foods with the right nutrients
you will increase and maintain a high metabolic rate.
My nutritional plan offers you a wide selection of tasty and healthy
foods, so you will never again have to succumb to diet programs
your health.When our blood sugar level is low, we get hungry and we easily fall into the "see food" diet-everything we see we want to eat. In fact, at times we become so unaware of what''s in front of
Most people don''t overeat, rather they eat poorly. The goal of the
plan is not only to help you lose weight, but also to help
you improve your health and well-being through the choices
of foods that you eat. Many people diet as a way to lose weight,
however the goal of a good diet is to help you not only maintain
your optimum weight, but take your health to the next level
have food intolerances that can translate into digestive problems
and can affect the body negatively in many different ways. These
are typically highly processed foods containing salts, deep fried
foods, refined carbohydrates and sugars. I know that when I keep
my diet free of these foods I start feeling healthier and more
Right now, there is a simple question you can ask
that will always steer you towards the right food choice. Ask yourself:
"Is this a food that will give me energy .. will it
make me feel and look my best?"
The decision to get rid of chronic health problems
and improve the quality of your life begins with fundamental
improvements in your diet. A proper diet provides your
body with the raw materials (vitamins, minerals and other nutrients)
to begin to detoxify and heal itself. This
is the foundation of my Eat Right
I realize that the simpler a program is the quicker
you will get started on it. My Eat
plan is a lifestyle approach to healthy, balanced nutrition
that is geared to make weight loss easy, fun and as simple
As you apply this formula into your life, you will
be able to set realistic goals and measure results in terms of how
you will look, feel and how much energy you will have. The formula
is based on what I call the Principle of Trading. Essentially, you
will be "trading" high calorie/low nutrient foods
for an abundance of all-you-can-eat lean, healthy foods. Trading
gives you a lot of choices and you will be amazed by how
much more you will be able to eat while reaching your weight loss
plan also works excellent for vegetarians. Many
suggestions are made to what vegetarians can eat instead of meat,
have put it all together in an easy to follow plan.
I have created a "traffic- light" approach by categorizing
foods, drinks and cooking preparations as a visual tool
that will help you make smart day-to-day eating choices.
Traffic Light Approach to selecting the right foods.
the GREEN category he has put the foods from all food
groups that is excellent for you! When you stick with
the foods from this group you will archive unbelievable
results!GREEN means GO - "step
on the gas" and EAT! You are safe!
the YELLOW category you find food that is GOOD for you
that you can eat as long as a large portion of your foods
comes from the GREEN category. YELLOW means "take
your foot off the gas" and proceed with CAUTION
are foods that you must avoid. This food
is damaging to your health and have very little or no
nutritional value. You can however if you normally stay
in the GREEN and YELLOW allow some "treats"
from the RED (ice cream, chocolate etc.) When you see
food from this group my suggestion is "step
Do the right thing for your body.
Give it the foods it was designed for, so it can
perform all the important functions it needs in order to keep you
healthy and protect you against diseases and illnesses.
plan you will see and feel amazing improvements in both your
physical and mental health such as:
Add years to your life and life to your years
plan has until now only been available as a part of my Quick
Fit System©. With all the new "crazy" diets out there
I see a huge need for my plan and I am now offering it to everyone.
This is a sensible plan, 100% natural and will not damage you in
I need to exercise?Dieting, counting calories, taking drugs or pills, and still achieve great lasting results? Would you be interested? If yes, then you need to read this! Eat right and feel great! As I firmly believe eating right combined with exercise
produces the best results in the shortest amount of time.
eating right, then get on an exercise program and you will
see incurable results. Firming up your muscles and improving your
cardiovascular condition will increase your metabolism drastically.
If you need help with exercise I do recommend my Quick Fit System©.
You can now get my Eat
book for Only $29.00 and you can get it immediately
in an ebook format. This is not a PDF file. This is stunning 3d
page turning ebook that acts and feel like a real book.
this month you also get these great bonuses for FREE
How To Make Your Own Luck
Highly Acclaimed Self Help Manuals Adventures In EFT by Dr Silvia Hartmann The Local health authorities in An electronic journal that will help
you track your progress. Record your daily meals based
on the traffic light principle. This will assure that
you are getttng the right foods and also help you stick
This journal can be used over and over
It took time to restore my health using this ancient Regular price 12.95. Free with the
This book is packed with great information
on how to get fit, stay motivated and have fun exercising.
It hold hundreds of illustrations of
the most common exercise and how to perform them.
Cost 19.95. Free with the Eat Right
Take pictures of yourself every month and
keep them in this cool electronic photo album.
Or insert any pictures, add some text and
email the book to your friends and family.
People are going "crazy" over these
books.Bodies in Motion, the longest running exercise program on TV (21 years). Gilad has studied exercise and nutrition for over 30 years and has helped millions get in shape
Cost $9.95. Free with the Eat Right Now Plan.
know how it is to shop, you need incentives and
TodayThe same goes for our body. We need to feed it regularly so we can keep the metabolic rate burning at an optimal level! Maintaining a high metabolic rate is one of the keys in winning the battle over excess fat. Eat Right Now® Plan Simple changes in your eating habits will produce noticeable improvements very quickly. These changes will help you maintain a stable blood sugar
Healthy life Now Buy it at ClickBank The book will appear in a minute or less, depending on your connection speed. You will get a link to the bonus gifts after you have purchased the I will take another $10 off the total price.
Are you ready to feed your body the
can download the book in several different ways
a dnl file (this requires a small reader that is provided
on the download page) This method is 100% safe.
an exe file. Make sure you can download exe files.
sure you have windows 98 or later.
does now work with macs unfortunately
will download it from a secure web page.
will take less than 60 seconds to download
url for the download page will be emailed you after you
on the link below and start a
it at ClickBank For example, some naturally healthy foods contain essential fats and nutrients that are extremely important for supporting the metabolism, paving the way to successful weight loss. In Trading. Essentially, you will be "trading" high calorie/low nutrient foods for an abundance of all-you-can-eat lean, healthy foods. Trading gives you a lot of choices and you will be amazed by how much more you will
How To Make Your Own Luck
book will appear in a minute or less, depending on your connection
will get a link to the bonus gifts after you have purchased the
hope you get the book, it will change your life, guaranteed. I
can''t stress enough how important it is for you to feed your body
you try any other "diet" or weightloss program please
try mine and I guarantee you never need to get on any other program
you have any questions please let me know.
for reading through this. I know it''s a lot of information, but
I have great confidence in my plan and I want you to understand
that my plan is what your body needs to succeed.
All rights reserved Gilad Production, Inc 2004