New! - eat the right carbs - by gilad

New! - eat the right carbs - by gilad

Janklowicz is the host of Bodies in Motion, the longest running

exercise program on TV (21 years). Gilad has studied exercise

and nutrition for over 30 years and has helped millions get

the first time Gilad has decided to release his Eat Right

Now® plan, which is included in his award winning Quick

Fit,System, as a stand alone nutrition program to help more

people lose weight and get fit.

weight loss is:Click on the link below and start a Healthy life Now Buy it at ClickBank The book will appear in a minute or less, depending on your connection speed. Feed

your body the food it was designed for!

Our Affiliate Program You can earn 40% comission

just by recommending the very successful Eat Right Now®

is Finally a Plan Anyone Can FollowAt times this "internal wisdom" conflicts with our rational modern day thinking which is easily manipulated by clever advertising and the availability of fast foods - causing a "battle" between what we

Low Fat? High Fat? High Carb? Low Carb?

is the right way to lose weight? What works? What is Safe?

Not Alone!I get hundreds of requests every month

from people who need help losing weight but no longer know what

if you could lose weight and get in great shape without: Dieting,

counting calories, taking drugs or pills, and still achieve great

lasting results? Would you be interested? If yes, then you need

As an athlete and an active person, I''m constantly searching for ways

to improve my fitness level, energy level and my overall sense of

well-being. In my search, I have tested and tried various methods

of eating and I have come to realize that certain foods I

eat make me feel and look great while others simply make

me feel miserable and slow me down.

Our bodies have an internal thinking mechanism that

has been developed over thousands of years. At times this "internal

wisdom" conflicts with our rational modern day thinking which

is easily manipulated by clever advertising and the availability

of fast foods - causing a "battle" between what

we crave versus what we need.

The most common reason for experiencing cravings is due to a low

blood sugar level. When our blood sugar level is

low, we get hungry and we easily fall into the "see

food" diet-everything we see we want to eat. In fact, at times

we become so unaware of what''s in front of us that we don''t even

realize when we consume an entire bag of potato chips until it''s

A stable blood sugar level can only be achieved

by having a good balanced diet of complex carbohydrates, essential

fats and lean proteins. However, not all types of carbohydrates

support this goal. High quality complex carbohydrates are extremely

effective in maintaining a stable blood sugar level.

Each time we eat refined carbohydrates

such as white flour products or sugary snacks such as ice cream,

our blood sugar (glucose) level increases quickly causing the

release of insulin into the bloodstream in order to stabilize

it. Insulin, a hormone made in the pancreas, has the job of transferring

glucose from the bloodstream into our cells to be used for energy

while converting excess glucose into fat. During this process,

the blood sugar level tends to drop causing low energy, fatigue

and ... more cravings. This becomes a vicious cycle and eventually

the stored fat becomes noticeable on those areas of the body that

we then try so desperately to hide-and the longer we stay in this

cycle, the more parts of our bodies we''ll find ourselves trying

The best way to end this vicious cycle and win the

"battle" on cravings is to start consuming foods

that contain natural, slow-releasing complex carbohydrates, essential

Simple changes in your eating habits will produce

noticeable improvements very quickly. These changes will

help you maintain a stable blood sugar level which is crucial to

You will be amazed at how quickly

you will see and feel the changes in your body and energy level

when you start eating the right foods.

By eating the right foods you can eliminate cravings.

These foods act like a time-released vitamin-slowly releasing

nutrients into the bloodstream over a period of time promoting

your metabolic rate. Buy it at ClickBank © All rights reserved Gilad Production, Inc 2004 Affiliate Program Customer The key to permanent weight loss is: Feed your body the food it was designed for! Join Our Affiliate Program You can earn 40% comission just by recommending the very successful Eat Right Now®

The rate at which our body burns fuel (calories) is referred to

as our metabolic rate. Everybody knows that you

can increase your metabolic rate through exercise. Regular exercise

plays a major role in building lean muscles and burning body fat

and the more lean muscles you have, the higher your metabolic

rate will be, even at rest, for this very simple

reason ... muscles burn up calories, fat does not!

You can also increase your body''s metabolic rate through

the choices of foods that you eat. Often we are

unaware of which foods boost our metabolism versus those that slow

it down. For example, some naturally healthy foods contain

essential fats and nutrients that are extremely important for supporting

the metabolism, paving the way to successful weight loss.

In contrast, highly processed foods slow down the metabolism because

they lack the nutrients needed to support it, causing us to gain

affects our metabolism, take for example a fireplace where the

fire represents the body''s metabolic rate and the logs represent

the food. If we leave the fire without adding logs eventually

the flame will burn out. If we overload the fire with logs, chances

are it will not burn well. In fact, it might choke! The most efficient

way to keep a good fire going is to add logs on a regular basis.

The same goes for our body. We need to feed it regularly so we

can keep the metabolic rate burning at an optimal level!

Maintaining a high metabolic rate is one of the keys in

winning the battle over excess fat.

offers you a way to reduce fat without losing muscle tissue

or harming your overall health, which is associated with

By eating the right foods with the right nutrients

you will increase and maintain a high metabolic rate.

My nutritional plan offers you a wide selection of tasty and healthy

foods, so you will never again have to succumb to diet programs

your health.When our blood sugar level is low, we get hungry and we easily fall into the "see food" diet-everything we see we want to eat. In fact, at times we become so unaware of what''s in front of

Most people don''t overeat, rather they eat poorly. The goal of the

plan is not only to help you lose weight, but also to help

you improve your health and well-being through the choices

of foods that you eat. Many people diet as a way to lose weight,

however the goal of a good diet is to help you not only maintain

your optimum weight, but take your health to the next level

have food intolerances that can translate into digestive problems

and can affect the body negatively in many different ways. These

are typically highly processed foods containing salts, deep fried

foods, refined carbohydrates and sugars. I know that when I keep

my diet free of these foods I start feeling healthier and more

Right now, there is a simple question you can ask

that will always steer you towards the right food choice. Ask yourself:

"Is this a food that will give me energy .. will it

make me feel and look my best?"

The decision to get rid of chronic health problems

and improve the quality of your life begins with fundamental

improvements in your diet. A proper diet provides your

body with the raw materials (vitamins, minerals and other nutrients)

to begin to detoxify and heal itself. This

is the foundation of my Eat Right

I realize that the simpler a program is the quicker

you will get started on it. My Eat

plan is a lifestyle approach to healthy, balanced nutrition

that is geared to make weight loss easy, fun and as simple

As you apply this formula into your life, you will

be able to set realistic goals and measure results in terms of how

you will look, feel and how much energy you will have. The formula

is based on what I call the Principle of Trading. Essentially, you

will be "trading" high calorie/low nutrient foods

for an abundance of all-you-can-eat lean, healthy foods. Trading

gives you a lot of choices and you will be amazed by how

much more you will be able to eat while reaching your weight loss

plan also works excellent for vegetarians. Many

suggestions are made to what vegetarians can eat instead of meat,

have put it all together in an easy to follow plan.

I have created a "traffic- light" approach by categorizing

foods, drinks and cooking preparations as a visual tool

that will help you make smart day-to-day eating choices.

Traffic Light Approach to selecting the right foods.

the GREEN category he has put the foods from all food

groups that is excellent for you! When you stick with

the foods from this group you will archive unbelievable

results!GREEN means GO - "step

on the gas" and EAT! You are safe!

the YELLOW category you find food that is GOOD for you

that you can eat as long as a large portion of your foods

comes from the GREEN category. YELLOW means "take

your foot off the gas" and proceed with CAUTION

are foods that you must avoid. This food

is damaging to your health and have very little or no

nutritional value. You can however if you normally stay

in the GREEN and YELLOW allow some "treats"

from the RED (ice cream, chocolate etc.) When you see

food from this group my suggestion is "step

Do the right thing for your body.

Give it the foods it was designed for, so it can

perform all the important functions it needs in order to keep you

healthy and protect you against diseases and illnesses.

plan you will see and feel amazing improvements in both your

physical and mental health such as:

Add years to your life and life to your years

plan has until now only been available as a part of my Quick

Fit System©. With all the new "crazy" diets out there

I see a huge need for my plan and I am now offering it to everyone.

This is a sensible plan, 100% natural and will not damage you in

I need to exercise?Dieting, counting calories, taking drugs or pills, and still achieve great lasting results? Would you be interested? If yes, then you need to read this! Eat right and feel great! As I firmly believe eating right combined with exercise

produces the best results in the shortest amount of time.

eating right, then get on an exercise program and you will

see incurable results. Firming up your muscles and improving your

cardiovascular condition will increase your metabolism drastically.

If you need help with exercise I do recommend my Quick Fit System©.

You can now get my Eat

book for Only $29.00 and you can get it immediately

in an ebook format. This is not a PDF file. This is stunning 3d

page turning ebook that acts and feel like a real book.

this month you also get these great bonuses for FREE

How To Make Your Own Luck

Highly Acclaimed Self Help Manuals Adventures In EFT by Dr Silvia Hartmann The Local health authorities in An electronic journal that will help

you track your progress. Record your daily meals based

on the traffic light principle. This will assure that

you are getttng the right foods and also help you stick

This journal can be used over and over

It took time to restore my health using this ancient Regular price 12.95. Free with the

This book is packed with great information

on how to get fit, stay motivated and have fun exercising.

It hold hundreds of illustrations of

the most common exercise and how to perform them.

Cost 19.95. Free with the Eat Right

Take pictures of yourself every month and

keep them in this cool electronic photo album.

Or insert any pictures, add some text and

email the book to your friends and family.

People are going "crazy" over these

books.Bodies in Motion, the longest running exercise program on TV (21 years). Gilad has studied exercise and nutrition for over 30 years and has helped millions get in shape

Cost $9.95. Free with the Eat Right Now Plan.

know how it is to shop, you need incentives and

TodayThe same goes for our body. We need to feed it regularly so we can keep the metabolic rate burning at an optimal level! Maintaining a high metabolic rate is one of the keys in winning the battle over excess fat. Eat Right Now® Plan Simple changes in your eating habits will produce noticeable improvements very quickly. These changes will help you maintain a stable blood sugar

Healthy life Now Buy it at ClickBank The book will appear in a minute or less, depending on your connection speed. You will get a link to the bonus gifts after you have purchased the I will take another $10 off the total price.

Are you ready to feed your body the

can download the book in several different ways

a dnl file (this requires a small reader that is provided

on the download page) This method is 100% safe.

an exe file. Make sure you can download exe files.

sure you have windows 98 or later.

does now work with macs unfortunately

will download it from a secure web page.

will take less than 60 seconds to download

url for the download page will be emailed you after you

on the link below and start a

it at ClickBank For example, some naturally healthy foods contain essential fats and nutrients that are extremely important for supporting the metabolism, paving the way to successful weight loss. In Trading. Essentially, you will be "trading" high calorie/low nutrient foods for an abundance of all-you-can-eat lean, healthy foods. Trading gives you a lot of choices and you will be amazed by how much more you will

How To Make Your Own Luck

book will appear in a minute or less, depending on your connection

will get a link to the bonus gifts after you have purchased the

hope you get the book, it will change your life, guaranteed. I

can''t stress enough how important it is for you to feed your body

you try any other "diet" or weightloss program please

try mine and I guarantee you never need to get on any other program

you have any questions please let me know.

for reading through this. I know it''s a lot of information, but

I have great confidence in my plan and I want you to understand

that my plan is what your body needs to succeed.

All rights reserved Gilad Production, Inc 2004