Anti aging treatments can range from the sublime to the ridiculous and through the ages women and men alike have undergone curious experimentations in their pursuit of the fountain of youth. Many say that beauty is skin deep, yet it is the very care of our skins that plays a large role in how well we age.
The best natural anti aging precautions that one can take is to eat a healthy diet, to drink plenty of water and to ensure that you get regular exercise and plenty of sleep. Steering clear of harmful toxins and bad lifestyle habits like smoking, drinking alcohol and taking drugs will also shave years off your appearance.
Ageing is also very much tied in with genetic factors and some people simply age better than others. To ensure that your skin has the best fighting chance you should treat it with care. Invest in a good beauty regime that involves cleansing, toning and moisturizing twice daily.
This routine should be followed by both women and men and be sure to use products that are suited to your skin type. Oily skin has different cleansing requirements when compared to dry skin. Ensure that your day time moisturizer contains adequate UV protection. The suns rays can prematurely age our skins and cause pigmentation marks, so avoiding it should be one of your anti aging treatments.
Eye creams are a useful tool in moisturizing the delicate eye area and should be applied daily. The first signs of ageing tend to show around the eyes and if you tend to have dark circles under your eyes or puffiness, invest in a good quality eye cream that can minimize these effects. Also be sure to exfoliate regularly with a gentle but effective exfoliant that does not dehydrate your skin.
Applying a collagen face mask is one of the favored anti aging treatments and many salons offer these amazing treatments for your skin. Be sure to book in at least once a month to enjoy a rejuvenating and pampering facial, which improves blood circulation to the skin and also leaves the skin looking younger and more radiant.