Top 10 Home Remedies to Increase Your Height
By Manisha Bajaj on February 24, 2016 in Health TipsTagged Top 10 Home Remedies to Increase Your Height
Height always add to your personality? People with shorter height always wish they grow inch longer. They are not comfortable carrying this height especially boys. People with short height usually feel less confident. Height is affected by many genetic and non genetic factors. When it comes to genetics factors, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. Â Several non genetic factors like smoking during pregnancy, alcohol consumption and drugs are some non genetic factors that hinder your growth. Â Many of us think that growth of height stops at teenage, which is not so. Here are Top 10 Home Remedies to Increase Your Height.
Top 10 Home Remedies to Increase Your Height
Say it an easiet method or the toughest, as you find drinking milk a toughest job. For today gen drinking milk is like one of the toughest as well as hateful work. But flavoured drinks have made it easy to some extent. Drinking milk help you increase height. Drink milk twice or thrice a day, to see the best results. As milk is rich in calcium and calcium is height booster. Beside milk consume dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height. The protein present in milk and milk products improves the overall health of the person. This remedy is more effective in pubertal children.
Yoga is another home remedy to increase your height. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn opens the way for maximum growth. With regular exercise or yoga, play your favourite sport. These exercise and physical activities help you keep active and stimulates growth hormones. Yoga combined with proper sleep and balanced diet, facilitate proper growth hormone. Some of the exercise that help to increase your height are Swimming, Hanging Exercises, Toe Touching Exercises, The Super Stretch, Skipping Rope or Rope Jumping. With these physical activities you can indulge in yoga postures like Surya Namaskar, Trikonasana, Talasana, Sukhasana, Adhomukha Savasana. So for better growth include yoga in your schedule.
Drinking Water is often ignored when it comes to increasing height. Water is an essential element for our body. It keeps our body hydrated. Body needs to stay hydrated in order to reach its full growth potential. Water improves digestion, flushes out toxins, and improves your metabolism. As such, it will have a direct impact on your height. Take 2 glasses of water on empty stomach in the morning to cleanse the digestive system. Consume at least 8 glasses of water a day. Or consume fruits with water like melon, apple, pear, etc. Apart from drinking water, you should avoid taking caffeinated drinks and alcohol if you are trying to increase the height.
Sleep is another factor to increase your height. At your growing stage, you must have a sound sleep for at least 8-10 hours. When you rest, the body grows and regenerates tissues. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. It is generated when you have a sound sleep. Mind in rest and relaxed state produces more growth hormones than in tired state. Lack of sleep gives physical and mental fatigue, which hinders oneâs physical as well as mental development. Make sure to manage your time so that you have enough hours to sleep even after a long day and a conducive environment to sleep. Avoid drinking caffeinated drinks before going to bed. In addition, taking a warm bath just before bedtime can greatly improve your quality of sleep.
Ashwagandha is a natural element, which is very helpful in increasing the height. Minerals that broaden the bone skeleton as well as its density. Mix two tablespoons of ashwagandha powder in a glass of warm cowâs milk. Add sugar or jaggery according to your taste and mix well. Drink it every night before going to bed, at least for 45 days to increase your height.
None of us notices that even our postures can be an important factor to increase our height. Body Posture is an important factor not only for our outlook but to maintain our height. Standing with down shoulders gives a bad look as well as disturbs the growth of the bones of our upper body. If you have bad posture habits. There are many stretching exercises that can correct damage caused by poor sitting habits. keep your shoulders back and chin up all the time when walking. If you often use a computer or gadgets like tablets and smartphones, avoid using them for excessively long periods or take frequent breaks.
It is yet another factor that may go unnoticed. Lack of nutrients also stops the body growth. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height. Some of the products that contain these essential nutrients are given. You can get vitamin D from foods such as fish, mushrooms dairy products, eggs, pork, alfalfa, and tofu. Rich sources of calcium mostly include cheese, soybeans, sardines, green vegetables, dairy products and fortified cereals. zinc intake with foods such as peas, asparagus, eggs, chocolate and oysters. So develop a good eating schedule for proper growth.
Sunlight is a natural source to increase height. Sunlight is rich in vitamin D, key element for overall growth. To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight. Along with sunlight, you can get vitamin D from milk, cheese, eggs, oily fish, and fortified foods.
The bodyâs immune system plays a role in the development of your height. When you have weak immunity system, you develop diseases that hinder the growth of your body. you can boost your immune system by simply eating healthy meals. Consume foods rich in vitamin C. Consume citrus fruits like orange, grapefruit and lemon. Avoid consuming processed and hydrogenated foods to maintain a healthy immune system.
Bad habits like smoking, drinking, drugs, and consuming fast food on regular basis hinders growth of your body. It affects the lungs as well as the hormones of the body, due to which the natural growth gets stopped. Smoking during pregnancy is one of the factor that has bad effect on growth of your child.
See, how easy it is to grow height. Try all these remedies to see the best results in growth of your height. donât feel depressed for short height but give it a try. Just put little efforts.
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