Do not let your bone mass reduced. Avoid these foods

Do not let your bone mass reduced. Avoid these foods

Do not let your bone mass reduced. Avoid these foods – Bone is one of the most valuable parts of the body that you have to keep its existence. Solid bone mass makes you away fom any dangerous bone disease. One way that bone mass is maintained is by eating nutritious foods. Ladiez, you have to increase your knowledge about these things because if not careful, the food you eat can actually make the bones become porous.

Do not let your bone mass reduced. Avoid these foods
Okay, for more details, you should reduce the customs and type of the following foods:
  1. Excessive proteinconsumptionis not goodforyourbones

If you’re on a diet, you definitely advised not to eat a lot of foods with high carbohydrates. This suggestion is in fact incompatible with the health facts because if the body lacks carbohydrates, you are actually more risky to osteoporosis.

Protein is needed by the body, but if it far exceeds the threshold, then the body will produce sulfate, a substance that is responsible for forcing the amount of calcium out of the body. This happens when you eat too much meat. So lower your meat consumption.

  1. Avoid caffeinated beverages

Watching football at night is exciting, especially when accompanied with a cup of hot coffee and snacks. Because the taste is so good, you add another cup, another, and on until the daybreak and you don’t sleep at all. Consuming too much caffeine should be avoided because lead to reduced bone mass, bone mass is transformed into a more hollow and weak so that the risk of fracture can occur at any time.

  1. Retinol or Vit A

Ladiez, taking vitamin tablets are good for health but if the number exceeds a certain dose, the benefits instead turned into a disaster for you. If you exceed your vitamin A intake of 300 mg in a day, the risk of hip fractures will be very real to you.

So ladiez if you want to live healthy and runnung a successful diet program, you should eat proper amount of vegetables in order not cause the emergence of other possible diseases.

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