Chiropractors treat a lot of neck and lower back pain issues on a regular basis. This has led to the quest of information on the causes of the pains and research has finally been able to unearth some details. The muscles, ligament and tissues at the back of the neck are the areas that experience the pain. In most cases, the way we handle ourselves while at work is solely responsible for the pain.
As you work and even drive, you may assume a hunched position for a long time. When this becomes a habit, you will find yourself experiencing pain in the neck. This post comes to show some of the most common causes of neck pain.
- Trauma resulting from injuries
A specific neck injury is called whiplash. In the event where either your neck is made to make sudden movements forwards or backwards, whiplash will most likely be sustained. The injury can be experienced anywhere.
You may be driving, cycling or get involved in any accident that will cause your neck to move suddenly and once this happens, you should see a chiropractor immediately. However, regardless of the many cause of whiplash, the most reported cases have resulted from accidents on the road.
- Habitual causes
The human body is designed in such a way that it will attempt to repair itself. The repair does not come about because an accident has happened but because the tissues within get worn out as you carry out your day-to-day activities. The repair work takes place 24-hours in a day. However, you may be the cause as to why the repair work does not seem to accomplish anything. For it to be effective, the cells and tissues being repaired need to be given time to stabilize.
When you engage in habits that make the newly replaced cells be damaged again, you will always have an issue with neck pain. This is why chiropractors’ advice to patients with past neck pain issues is to be gentle on how they handle their neck.
- Wearing and tearing of the spinal column
Your neck is directly connected to the spinal column. In addition, it is well known that it is the most important bone in the body. As you go on with your daily activities, the spine is worn out and loses its original shape and mobility. Once this happens, you will find yourself taking longer to make a movement that you used to undertake swiftly before. As a result, you will be subject to neck pains and they may even extend to the lower back.
The good thing is that you can reduce the progression of this spine condition by researching on ways on how to take care of the spine. If need be, you can always book an appointment with a chiropractor and you will get the best advice. There are those that will charge you for the consult but you need to understand that you can never equate your health to money.
All over the world, chiropractors agree that poor posture is one of the leading causes of neck and spine injury. To begin with, you should really watch your posture when in the office as this will cause the hunching of the neck and the backbone and when done over time, you will get both neck and spinal injury.
The case is made worse when you assume the same posture while driving and when carrying out your home duties. As time goes by, you get used to the posture style and this strains your neck and backbone so much that they are injured. It should be noted that poor posture is very dangerous and can cause permanent damage to the neck.
- Lack of exercise
This is yet another cause of neck pain. Leading a sedentary lifestyle will expose your muscle and bone structure to immobility and this will weaken them. As time goes by, your lack of exercise leads to weight gain, which adds the pressure on your already weak bone structure. The only way to avoid this is to make sure that you adopt an active lifestyle. In addition, there are exercises that you can adapt that will maintain the state of your neck and back bone.
The author feels that any chiropractor Stuart who has been in the industry for more than 20 years will agree with the features listed above. It is also important to see a chiropractor immediately if you want to stop second guessing your neck pains.