Vitamins And Pregnancy
Most health experts and authorities agree that expectant moms should increase their vitamin intake during pregnancy to be able to sustain the nutritional needs of the baby in the womb. To be able to do this, it is important that pregnant moms maintain a healthy and well balanced diet. However due to the demanding lifestyle that most women have nowadays, some find it difficult to meet up the recommended dietary allowance. If you worry about this, you may need prenatal vitamins.
Prenatal vitamin is an alternative solution when an expectant mom is not able to meet her vitamin requirement during pregnancy. It is vital that vitamin requirement is met to ensure proper growth and development of the baby inside the womb. There are certain vitamins that directly affect the development of the baby and we will discuss each of them further in the succeeding paragraphs.
Folic acid is very important to prevent birth defects in babies. The iron on the other hand helps avoid anemia and calcium in bone development. Aside from these, Vitamin B plays an important role especially during pregnancy.
Vitamin B is important during pregnancy. Vitamin B12 is needed for proper red blood cell formation, DNA synthesis and neurological function. Another type which is Vitamin B6 on the other hand is crucial to fertility and in developing stronger immunity against diseases and infections. Moreover, it helps in the development of red blood cells. This vitamin also helps the body to properly digest protein. Vitamin B6 aids pregnant woman to deal easier with morning sickness and nausea.
To have the right amount of vitamins needed by the body during pregnancy, it is necessary that an expectant mom increase her daily servings of the five food group which includes fruits and vegetables, protein, carbohydrates, beans and nuts and so on. By having regular medical checkups to your physician, your doctor might as well recognize your need for prenatal vitamins. It is significantly important that you follow the doctor's vitamin dosage recommendation as large doses can be harmful to the baby inside the womb.
Vitamins during pregnancy should not be an alternative to healthy and balance diet. It serves as support to help a person meet her daily nutritional needs. Clarify to your physician very well how and when to take the vitamin for a safe pregnancy.
Article Source: http://www.articlesbase.com/womens-health-articles/vitamins-and-pregnancy-1942153.html
About the Author
Riza C. Belgira is health enthusiast and an advocate of strengthening women's health and well-being through informative health resources and articles.
Visit her web site and explore informative and useful tips on 4d scans, pregnancy, dieting and weight loss at http://www.4d-ultrasoundscan.co.uk/.